Share health knowledge, disease, exercise methods, weight loss tips for good health, stay eating delicious for a long time."I don't eat, I'm on a diet." Are you familiar with this sentence? Maybe you're talking, or you may hear close people talking a lot. "To" skip meals ", but some people may not be so lucky if they don't eat powder at all, how will it affect their body? Sanook! Health has the answer.Why is flour so important?Starch, or carbohydrates, is one of the five food groups your body needs each day. Carbohydrates, when they enter the body, are converted to glucose. It is responsible for providing energy for the body in any activity. Standing, walking, jogging, all activities require energy, so if the body does not get enough carbohydrates. It can make us lack of สล็อต energy to do such activities, not rejuvenated, the brain does not flow, easily tired, or perhaps even hunger, trembling hands, wanting to eat something sweet, familiar symptoms? There may be similar symptoms in the past.The dangers of carbohydrate deficiencyIf we don't eat starch or sugar at all, what will happen? The first is, of course, that the body does not have the energy to perform various activities. Lack of sustaining energy, the body may try to find an energy source to metabolize instead of carbohydrates. By pulling out fat and protein to burn instead But when fat and protein are responsible for building muscles, keeping the skin moist. If drawn to burn energy instead of carbohydrates is continued, your muscles may flatten. Thin body, wrinkled skin

In addition, when the body lacks important nutrients, the system starts to change. The immune system begins to impair the liver, kidneys, stomachs begin to function abnormally Including the blood system, lymph nodes, etc. It may be a dangerous period with various diseases easily beset. Because the body is weak, bacteria and viruses can infect us easily.

How much flour will you eat per day?

For those who still want to lose weight, lose weight safely without disease, still have to limit the amount of powder that they eat. But should not abstain at all 100% should be eaten in the right amount, choose good quality carbs. So that the body receives nutrients and not so much that there is no accumulation of fat in various parts of the body.

The recommended carbohydrates are unrefined rice. Or less distilled, such as brown rice, brown rice, unbleached bread such as whole wheat bread, as well as less sweet fruits and vegetables Large amounts of fiber, such as sweet potatoes and corn, are also edible and good for your body. But should control the amount not more than necessary for the body.

An easy way to think about it is that in one meal, you can eat one fist and have dinner for 3 full meals, which will reduce the starch a little more. And adding meats and fruits can be substituted But do not even completely abstain from eating flour and sugar.

But if you want to cut back on your carbohydrate intake that is likely to have a positive impact on your body is consuming excess sugar. We should not consume more than 6 spoons per day because the body will not use the sugar on time. Causes fat accumulation in the liver, causing hepatitis and is one of the causes of cirrhosis, including excess sugar, it will become fat that accumulates in our belly itself.

Important things that people want to be skinny are often overlooked. Is to control the amount of food eaten each day, we should burn out the energy available from exercise. So if you have to exercise, your body also needs energy to burn excess fat.Who can do it? Free from disease as a bonus as well