If you try to observe yourself when your body aches and pains. Please do not leave it for a long time, the symptoms should be explored. And hurry to heal Or may seek urgent counseling from a therapist Because you risk being Fibromyalgia (Fibromyalgia).
What is fibromyalgia?
Fibromyalgia (Fibromyalgia) is a chronic disease syndrome. That will result in you feeling severe สล็อตxo muscle pain physically. And may affect joint mental health This is because chronic aches and pains can make you feel moody. The nervous system is not working fully. And lead to insomnia at night Because the pain was severe
Fibromyalgia How often
According to statistics from the National Institute of Musculoskeletal Arthritis. Of the United States found that people who suffer from fibromyalgia Most of them are female. More than males Who have an age range from 18 years or more about 80-90%
Symptoms of fibromyalgia
This pain can occur in any area of the body. Then may gradually spread to a wider area Warning signal Or the initial symptoms of fibromyalgia are as follows
Feeling pain and stiffness in your muscles, joints, and slightly flexible muscles Spread to the face area Or the muscle line connected to the pain at first
Have insomnia Or started sleeping at the wrong time
Have restless legs syndrome (RLS)
Have problems with your nervous system, memory, making you unable to concentrate. Known as "fibro fog"
Have irritable bowel syndrome
Individual symptoms may vary from person to person. Therefore, if any additional symptoms are more serious, such as respiratory problems. Or problems with mental health Depressed You should seek medical advice. To find a treatment with other techniques Join immediately
Causes of fibromyalgia
Although there is still an unclear cause But most of them come from factors that may be linked as follows
Genetic, researchers estimate that it is the development of some genes. That play a role in causing pain And damage to nerve cells
Infection is an infection that occurs from patients with flu symptoms, pneumonia, digestive tract infections. Contaminated with Salmonella, Shigella bacteria and Ebstybar virus. (Epstein-Barr Virus; EBV) leads to a possible link to fibromyalgia.
Accidents In some cases, people who are injured in a serious accident, such as a car crash, can cause muscle pain. Or the muscles have been severely damaged and result in the progression of fibromyalgia following.
Risk factors of Fibromyalgia
Risk factors that may lead to the development of fibromyalgia include:
Family history of the patient
Increasing age
Gender Although it can occur in both males and females, it is more common in females.
Cumulative stress
Flu symptoms
Diagnosis and treatment
The information provided here is not a substitute for medical advice. Always consult your doctor for more information.
Diagnosis of fibromyalgia
The American College of Rheumatology has established criteria for the diagnosis of health. That may lead to fibromyalgia For diagnosis as follows
Examine 18 points of the body for insomnia, fatigue and nervous system delays The pain continued for 3 months.
A blood test to check for erythrocyte sedimentation And test the function of the thyroid gland
Treatment of fibromyalgia
Purpose of the treatment of fibromyalgia Is to relieve pain in the muscles And restore the mental health affected by this disease Which the doctor may have used drugs In conjunction with physical therapy as follows
Pain relievers such as acetaminophen (Acetaminophen), Ibuprofen (Ibuprofen), Naproxen sodium (Naproxen sodium), etc. or other pain relievers according to the health condition during that period.
Antidepressants That may contribute to reducing fatigue, stress and promoting good sleep, such as Duloxetine and Milnaciprine. (Milnacipran) etc.
Anti-epileptic drugs In the drug gabapentin (Gabapentin) and the drug Pregabalin (Pregabalin) there are some substances that help reduce some types of pain. And is a drug that has been accepted by the Food FDA And drugs to treat fibromyalgia
In addition to taking drugs as the doctor has already authorized Patients need physical therapy. It could be light exercise, such as yoga, tai chi, or acupuncture. And joint therapy massage To strengthen the work of your muscles to return to normal use as before.
Lifestyle changes and home remedies
Here are some lifestyle changes and home remedies to cope with fibromyalgia:
Get enough sleep
Exercise regularly
Eat more fruits and vegetables than meat.
Eat whole grains, nuts, almonds, and oats that are sugar-free fiber. Drink milk that is low in fat but high in protein and energy.
Drink the right amount of water your body needs per day.
Reduce eating foods that are high in sugar.
Avoid gluten-containing foods.
Reduce the intake of foods that are in the Fermentable Oligo-Di-Monosaccharide and Polyols; FODMAP groups that affect the intestines. Or digestive channels such as cream cheese, yogurt, sweetened condensed milk, dried fruits, asparagus, wheat, etc.
If you have any other questions You can consult with a nutritionist. Or a specialist doctor