Share knowledge about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.Many people who are starting to take care of their health often begin to turn their food into a nutritious diet. And better for the body Which is the correct way Because the saying "You are what you eat" or what you eat like that Still true No matter how long time has passed Choosing oil for cooking is an important basis for many people to pay attention. But 100% coconut oil that many people are eating. Instead, there is an argument from experts who say “Coconut oil is the worst food you can eat” or “wholesome poison” ever.

Karin Michels, an epidemiologist at the Harvard T.H. Chan School of Public Health, states that coconut oil is very high in saturated fat. If you eat a lot It will increase the level of bad fat in our choice more. Until increasing the risk of dangerous heart disease And many blood vessels In addition, coconut oil contains up to 80% saturated fat, which is twice the amount of เล่นสล็อต saturated fat found in pork fat and more than 60% of the fat content in beef fat.

Additionally, in 2017, the US Heart Institute found coconut oil as an ingredient in other foods. Many in the country And about three-quarters of the population think coconut oil is the healthiest oil. But according to a survey of nutritionists, only 37% say that coconut oil is actually good for health. And the institute also said Most people believe that coconut oil is good for health. More from advertising from the manufacturer He also added that “Coconut oil increases the risk of coronary heart disease. And does not have any clearly proven health benefits Therefore, it is recommended that you do not eat coconut oil, it is better ”as well.

However, the UK Institute of Nutrition, “We can still eat coconut oil. But because coconut oil has a very high content of saturated fat Therefore, you should only eat a small amount. To keep the nutrients in each meal a good balance. But it is true that There is still no firm scientific confirmation on how eating coconut oil works for the body. "

Additionally, Victoria Taylor, senior dietitian at the UK Heart Institute of Cardiology, said: “Coconut oil contains 86% of the saturated fat content, which is one third higher than the fat found in butter, and we all know that saturated fat. Increase the risk of high cholesterol And a higher amount of bad cholesterol increases the risk of heart disease. And cerebrovascular Even if there is an ongoing talk It is said that the saturated fat in coconut oil is better than the saturated fat found in other dietary sources, but there is no scientific evidence of any kind. Indicate that it is so And what is proven that is Reducing your intake of saturated fats by turning to vegetable oils, olive oil and sunflower seed oils. It reduces the amount of bad fats in the blood. And definitely more beneficial to the body. "

But whoever falls in love with the taste of coconut oil until it can not withdraw. There are suggestions that you can eat a little. But don't eat too much And don't eat every day Should choose to eat oils that are not saturated fat every day is better.