GERD (gastroesophageal reflux disease: GERD) is the ultimate disease of suffering. Although it is a slot mild disease And not life threatening But it is a chronic disease that greatly affects the quality of life. It can occur in both children and adults.Causes of GERD Caused by acid gastric juice in the stomach. It flows back up, causing irritation in the esophagus and throat. Or a bitter taste that flows back through the mouth Causes throat irritation and discomfort or colic under the epigastric And with symptoms of indigestion Often found in people with indigestion These symptoms can affect our daily life. Knowing this, let's take a look at how to prevent GERD!

12 ways to prevent "GERD" disease
Avoid foods that trigger acid reflux. Including observing the amount of food eaten

Should not eat And drink a lot of water During meal

Eat slowly. Chew thoroughly To avoid risky food

Avoid fried foods, oily foods, hard to digest foods, lean meats, spicy foods, chocolate nuts, candy, peppermint, butter, eggs, milk, coffee, tea, soft drinks, energy drinks. Alcoholic drinks

Leave your mealtime at least a few hours from bedtime.

Participate in various activities to relieve stress.

No smoking

Avoid wearing tight clothing. Especially the stomach area

Should lose weight in case of being overweight

When sleeping, raise the head of the bed 6-10 inches off the ground.

Take medications as prescribed by your doctor regularly, do not reduce the dose or stop the medication yourself. And come to see the doctor on an appointment continuously to adjust the dose

If sick, don't buy medicine to eat yourself. Because some drugs cause stomach acid secretion increased. Or loosen the lower esophageal sphincter more

These recommendations are only basic practice. And in patients with ineffective drug use Or have complications Should be observed regularly Regularly observe their symptoms. Reduce frequent recurrence of acid reflux. If it is heavy, it is best to see a medical professional.